Gurukul Martial Arts and Yoga Academy

Yoga

Ancient Origins: Originated in ancient India, evolving over thousands of years as a spiritual, philosophical, and physical practice. Aspects: Combines physical postures (asanas), breath control (pranayama), meditation, and ethical principles (yamas and niyamas). Types: Various types of yoga exist, including Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, Yin, and more, each emphasizing different aspects of the practice. Health Benefits: Yoga is known for improving flexibility, strength, balance, posture, mental clarity, stress management, and overall well-being. Global Popularity: Yoga has become a global phenomenon, practiced by millions of people worldwide in studios, gyms, and homes.

Monthly Fees- Rs 1000